“What sets EMDR apart from a horror novel or a spooky movie is the presence of a guide, a skilled clinician, who walks with you through this eerie mansion of memories. We know how to communicate with ghosts. Well-trained guides help to ensure that you remain safe during the journey…”

It all begins with an idea.

“.we don’t need to argue with the inner critic, just let it know there is an alternate explanation to chew on.”

Goals are more achieveable when paired with deeply held values.